Promoting mental health

Helping yourself

In this section you will find toolkits, worksheets, self-help manuals and interactive programmes. Learn about early warning signs and risk factors. Take an online screen test. Develop practical skills and strategies. You can help yourself develop the attitudes, motivation and skills you need to manage better your mental disorder.

Learn how to:

• understand how emotions arise and how they might be modified
• modify your thinking so you are less prone to be upset
• learn what influences self-esteem
• develop a better understanding of relationships and how to handle them

You will also find information on local courses, healthy eating and how exercise helps you feel better.