What is recovery?
One in four of us will suffer from a mental health problem at some time in our lives.
Being diagnosed with mental illness can be very frightening. Sometimes people can lose confidence in themselves and feel very alone and scared.
But it doesn't have to be this way. Recovery is possible for everyone.
In mental health, recovery is the process of rebuilding a satisfying, hopeful and contributing life with a diagnosis of mental health problems.
Recovery is a uniquely personal journey and can mean differnt things to different people.
As the journey is so personal and individual, no-one can tell you what you need to do. Many of the courses we offer will be of help, but over time you will work out, with support, what skills and learning is most important for your recovery.
Recovery often starts with the feeling of hope and our trainers are inspirational and skilled at embodying the principles of recovery. It involves making sense of and finding meaning in what has happened, becoming an expert in your own self-care, building a new sense of self and purpose and discovering your own resourcefulness.
Here are some useful resources that provide information about mental illness
The Royal College of Psychiatrists is the professional and educational body for psychiatrists in the UK, which sets standards and promotes excellence in psychiatry and mental healthcare.
A provider of online counselling and treatment for addiction and mental health related issues.
Mind is a mental health charity which provides help and support to those with mental health problems.
Rethink give advice and information on mental illness and are the largest national voluntary sector provider of mental health services and support groups.
YoungMinds is a mental health charity for children and young people, their families and carers.
Publications from Making Space, who provide care services to assist with the wellbeing of people affected by mental ill health, dementia or learning disabilities.
This website contains information about psychosis and was designed for family members and friends of people who have a diagnosis of schizophrenia, bipolar disorder or another illness that may result in the symptoms of psychosis.
The Mental Health Foundation is a mental health research, policy and service improvement charity. The foundation carries out research, develops practical solutions for better mental health services, campaigns to reduce stigma and discrimination and promotes better mental health for all.
Research and education for mental health professionals.
Centre for Mental Health focuses on criminal justice, employment, mental health at work, recovery and children, with supporting work on broader mental health and public policy.
Search for information about diagnoses and find out about reasearch and funding for mental health projects.
A resource centre provided by the University Hospital of Colombia and Cornell, explaining the symptoms and treatment of those with BPD.
Recovery College news and events
There’s always lots happening at the Recovery College.
With venues across Wandsworth, Merton, Sutton, Kingston & Richmond and in the Recovery College at Springfield hospital there are always courses and workshops running. If you're unsure which course might work for you then you can come along to one of our open days and chat to the team. We hold these at the start and finish of every term in a variety of locations throughout the borough.
** Sept-Dec 2017 now available- **